AMPLIFIED WELLNESS PODCAST
My aim with Amplified Wellness is to present to you amazing health and wellness experts discussing a wide range of health topics. I want this to be a platform that provides you with tools that you can immediately take away and apply to optimise the health and longevity of you and those you love.
February 3, 2019 • 29 min
In Episode 5 Dr Belisa walks us through what it means to breathe effectively. Her latest book Breathe the Simple and Revolutionary 14 day Program to improve your mental andPhysical health offers a step by step approach to retrain your breathing muscles and habits so that you increase the volume of oxygen entering your system which is only going to make your entire system work better and feel better.
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