All Episodes

February 28, 2025 29 mins
Hi listeners! Sarina here, with a topic that has been on my mind for years. When I began my career, everyone told me I had to develop a “thick skin” to do this job. But it turns out that a “thick skin” is one of the only things you can’t buy on Amazon. 

Today I invite my friend Lauren Blakely onto the podcast for a frank discussion of all that we’ve learned about resilience, one-star ratings and feedback these past ten years or so. 

Together, we offer the beginnings of a handy framework for how to think about feedback. We offer some actionable advice for what to do, where to turn and how to process unsolicited criticism. 

You do not have to attend every conversation you’re invited to. - A wise stranger on the interwebs.

Since avoiding negative feedback just isn’t feasible, we discuss the following coping mechanisms. 

  1. Checking in with a friend and having friends in the business

  2. How to make sure that good feedback is as available and memorable as the bad

  3. Recognizing that clinging to negatives is how the brain works. That reflex has an important evolutionary role, but we don’t have to subjugate ourselves to it.

  4. Lifting up other people as soulcraft

Where to find Lauren Blakely: 

Ms. Blakely is the author of multiple bestsellers. For a master class in how to package genre fiction, you’ll definitely want a peek at her backlist.

Find more from Lauren at Instagram!

What we are reading:

Lauren is loving the forthcoming Shoot Your Shot by Lexi LaFleur. It’s a hockey romance.

Sarina is loving The Notebook: A History of Thinking on Paper by Roland Allen, which tickles her geeky, paper-loving heart. 

Mark as Played

Advertise With Us

Popular Podcasts

Bookmarked by Reese's Book Club

Bookmarked by Reese's Book Club

Welcome to Bookmarked by Reese’s Book Club — the podcast where great stories, bold women, and irresistible conversations collide! Hosted by award-winning journalist Danielle Robay, each week new episodes balance thoughtful literary insight with the fervor of buzzy book trends, pop culture and more. Bookmarked brings together celebrities, tastemakers, influencers and authors from Reese's Book Club and beyond to share stories that transcend the page. Pull up a chair. You’re not just listening — you’re part of the conversation.

On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.