Al final de este episodio sabrás cómo calcular tus macros para que sepas cuánta proteína, grasa y carbohidratos debes comer, y puedas alcanzar tus objetivos fitness con pasos super sencillos. Si quieres bajar de peso de una manera efectiva, tienes que darte este episodio.
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ENCUENTRANOS EN:
Linktree-
linktr.ee/artilleriapesadapodcast
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Youtube-
Artillería Pesada Podcast
Spotify-
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iTUNES-
https://itunes.apple.com/us/podcast/artiller%C3%ADa-pesada/id1388042346?mt=2&uo=4
LINK GÚIA COMPLETA
https://drive.google.com/open?id=13r-o_LVLle2dFAChRWnWdlBwhlcsfMhs
#bajardepeso #macros #proteinagrasacarbs
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