Balance Period

"Your health is your true wealth! We started our business to help others on their wellness journey. " – Crystal Usher, COO at Juice Remedy
In this episode, we welcome Brad and Crystal Usher, founders of Juice Remedy–a health and wellness company that offers delicious, nutrient-filled juice, sea moss, and other products to help people improve their lifestyle and overall health.

Brad and Crystal share the story of the o...

"If you want to go fast, go alone. If you want to go far, go together." – African Proverb

In this episode of the Balance Period Podcast, Recovery Ray shares an exciting new collaboration with Paradigm by Ajani. This collaboration will showcase the stories of the business owners on the platform and their wellness-focused products and services.

Ray is joined by Paradigm founder ⁠⁠Bryson Davis-Johnson⁠⁠ and Omni Fitness own...

In this episode, Recovery Ray does a check-in on his health and wellness journey over the past month and shares an update on the #300daysofdiscipline challenge.

Ray starts by leading a mindful breathing and gratitude meditation. He reflects on how mindfulness helps him release feelings of anxiety and be more present.

He then gives an update on his health since his last check-in. After getting a clean biopsy in January, Ray got COVI...

In the first episode of 2024, host Recovery Ray returns after a brief hiatus, emphasizing the importance of personal well-being and self-care. Recovery Ray expresses his eagerness for this next season of the show, which will feature guests from the wellness community and explore the concept of health equity, particularly focusing on how to attain optimal health for everyone, especially in Black and Brown communities.

Before diving ...

Life often throws unexpected challenges our way, particularly when it comes to our health. These moments can be terrifying and overwhelming, yet they also present an opportunity for growth, self-discovery, and the cultivation of a supportive community. In this heartfelt episode of the Balance Period podcast, titled "Experiencing Gratitude, Wellness Journey Update, Mindful Reflection 2023, Setting Intentions For 2024," our...

Welcome to Episode #206 of the Balance Period Podcast. This episode is a deep dive into our latest mindful merch collection: "Do Less, Be More."

We kick things off with a Mindful Moment meditation, setting the tone for what's to come. Then, I discuss the intricate design details of this collection, from the t-shirts to sweat suits. Spoiler alert, a portion of the design is based on the Balance Period original logo!

Bu...

Welcome to Episode 205 of the Balance Period Podcast, your dedicated partner on the journey to creating generational wellness.

Join Recovery Ray as he reflects on his health data from October, shares the significance of setting intentions for living well, and highlights the value of stewardship.

Here's what you can expect to hear during this episode:

• Balance Breathing Practice – Immerse yourself in a transformative balan...

Welcome to Episode 204 of the Balance Period Podcast, your trusted companion on the path to creating generational wellness. Join Recovery Ray as he reflects on his health data from September and shares some of the intentions he's setting to create greater balance from the inside out.

Here's the breakdown of what you can expect from this episode:

Mindfulness Framework - Ray unveils the blueprint for a mindfulness frame...

Welcome to Episode 203 of the Balance Period Podcast—a weekly source of wisdom and empowerment on your journey to creating generational wellness. This week, we're diving deep into the art of breath control, revitalizing morning yoga, the cultural influence on self-care, building unshakable confidence, and laying down the foundations of mental health literacy.

Mindful Moment: Join us as we engage in a transformative box bre...

Welcome to Episode 202 of the Balance Period Podcast—a journey towards holistic well-being and greater health equity. In this episode, we've curated a rich lineup of topics to ignite your curiosity, align your actions with values, boost your mental agility, and access crucial healthcare resources.

Recovery Ray does a debrief of Volume 139 of the Generational Wellness Digest. This volume shines a spotlight on an article that un...

Welcome to Episode 201 of the Balance Period Podcast—your source for valuable insights and practical wisdom to enhance your well-being. This week, we've got an empowering lineup that's all about self-care, mindfulness, and nurturing the mental health of our Black youth. Recovery Ray does a debrief of Volume 138 of the Generational Wellness Digest. This volume spotlights an important article that delves into how adults can b...

Welcome back to the Balance Period Podcast! Just like the changing seasons, we're entering a new phase, and we've got some exciting updates to share with you.

First up, let's take a mindful moment together. We're hitting pause and taking three deep, soothing breaths. It's a chance to check in with our bodies, release tension, and let go of the stresses that life can bring, especially during transitions.

Speaking...

Step into the latest episode of the Balance Period Podcast, where we're taking a captivating rewind to dive deep into a powerful skill that can have a positive impact on our lives: mental agility. Join me, Recovery Ray, as we unravel the transformative power of sharpening our mental acumen and infusing it into every facet of our lives.

In this engaging episode, we journey through the fascinating landscape of mental agility and ...

Our guest on today's episode is LaBarron Burwell. Hailing from Oxford, North Carolina, LaBarron's passion for wellness began early, as he completed his undergraduate degree in kinesiology. His quest for excellence led him to the DC Metro area, where he honed his skills over a decade, blending wellness education seamlessly into the world of organizational development.

LaBarron's credentials speak volumes—he holds a ...

Here's what I'll be covering in this episode:

1. Mindful Moment – Join me for a journey through three rounds of box breathing. Afterward, I discuss how this simple practice can really transform your ability to maintain a present perspective.
2. Mindful Reflection – We're checking out a prompt that got us thinking from the Generational Wellness Digest: "What emotions have I been experiencing lately, and how am I ad...

Here's what I'll be covering in this episode:

1. Mindful Moment - I guide you through three deep breaths. Together, we embark on a thought awareness visualization exercise, creating the conditions to redefine our relationship with our thoughts. Discover the profound impact of visualizing your thoughts and nurturing a deeper connection with the present moment.
2. Mindful Reflection - I answer the prompt from Vol. 135 of the...

Here's what I'll be covering in this episode:

1. Mindful Moment - I guide you through three deep breaths, enveloping you in a sense of calm and presence. Together, we embark on a grounding gratitude practice, cultivating a profound connection to the present moment and embracing the power of gratitude to uplift our spirits.
2. Mindful Reflection - I answer this week's question from the Generational Wellness Digest: &quo...

Pause, and observe a DEEP breath. Do you find yourself striving for perfection?

In this episode, Nick and Ray bring the Stress Awareness Month Series to a powerful close with a conversation on an age-old struggle—peace versus perfection.

In a society where perfection is glorified, join Nick and Ray as they challenge this notion and dive into how it impacts our lives. Uncover the truth behind the belief that greatness hinges on fla...

Here's what I'll be covering in this episode:

1. Mindful Moment - I guide us through three deep breaths, and an awareness practice to release attachment to the thoughts we think and the emotions we feel. Experience the liberating power of letting go, cultivating a sense of inner peace and presence.

2. Mindful Reflection - We explore the latest prompt from the latest volume of the Generational Wellness Digest: "What are...