Welcome to Episode 203 of the Balance Period Podcast—a weekly source of wisdom and empowerment on your journey to creating generational wellness. This week, we're diving deep into the art of breath control, revitalizing morning yoga, the cultural influence on self-care, building unshakable confidence, and laying down the foundations of mental health literacy.
Mindful Moment: Join us as we engage in a transformative box breathing practice. This breath control exercise is a powerful tool to calm your central nervous system, enhancing your awareness and presence. It's a moment to connect with your body and mind and set an intention for the day ahead.
Mindful Movement: We discuss how a 10-minute morning yoga routine can be a perfect addition to your morning ritual. Whether you're a seasoned yogi or just starting your journey, this practice will invigorate your day with movement, balance, and serenity.
Mindful Reflection: Ray embarks on a thoughtful exploration of how his cultural background and experiences influence his approach to self-care and overall well-being. Join the conversation as he shares the profound impact of his own cultural journey on his wellness mindset and self-care practices—a testament to the richness of diverse perspectives.
Affirmation: This week's affirmation resonates with unwavering confidence: "I am confident in my ability to succeed." Sourced from Demond Hicks' book, "The Mindset Shift," Ray sheds light on the transformative power of aligning our actions with our values and goals—an essential step on the path to cultivating self-confidence.
Featured Article: Ray delves into this week's featured article, "Mental Health Basics: Types of Mental Illness, Diagnosis, Treatment, and More." Gain invaluable insights into the fundamentals of mental health, from the various types of mental illnesses to the crucial aspects of diagnosis and treatment. Understanding your mental health status is the first step towards accessing the care and support you need.
Don't forget to subscribe and stay tuned for more inspiring and empowering episodes to come.
Remember, you don't have to be perfect to be great. Be patient with yourself and be kind to yourself as you create generational wellness. Thanks for being a part of our community!
Balance Period Resources:
See our Products/Services: https://shop.balanceperiod.com/
Check out the Generational Wellness Digest: https://balance-period.ck.page/profile
Get a Free WHOOP Wellness Tracker - https://join.whoop.com/balanceperiod
Sustainable Self-Care System Discounts: shorturl.at/lpsMV
Download our Free Energy Management Guide: https://balance-period.ck.page/742a74403a
Access more resources: https://linktr.ee/balanceperiod
--- Support this podcast: https://podcasters.spotify.com/pod/show/balance-period/supportPopular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
The Nikki Glaser Podcast
Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.