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September 4, 2025 78 mins

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I brought together three dear friends to have an honest conversation about perimenopause and menopause because so many of you have been asking about it. We shared our real stories and talked about the challenges like brain fog, weight changes, and sexual adjustments, and my dry eyes that nearly drove me crazy! But here's what I want you to know: menopause isn't just about suffering through symptoms. Each of us found our voices during menopause, finally standing up in toxic relationships and getting angry about toxic teachings we’d tolerated for years. 

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