Everyday Endorphins: Habits For Happiness

Want to experience more positive feelings, a stronger sense of life satisfaction, and less negative emotions in your life? Join us for a conversation to uncover the key ingredients that will maximize your happiness and well-being. 

Stella Stephanopoulos is the host of the Everyday Endorphins podcast, which hosts conversations on the nuances of mental health and wellness with the goal of inspiring others to feel empowered to take control of their own wellbeing by focusing on what brings them joy and happiness. Stella has a degree in Philosophy-Neuroscience-Psychology and is a contributing writer for Thrive Global.

 

We talk about eudaimonic vs. hedonic well-being, positive psychology, type 1 vs. type 2 fun, comparison as the thief of joy, the role of guilt, pride, and shame in hustle culture, how to evaluate your own happiness and wellbeing, and the best habits to help increase your sense of happiness and well-being.