One Simple Change Can Help You Sleep Better

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January 29, 2020 • 1 min

Exhausted from 2019? The struggle is actually real: More Americans are having trouble falling and staying asleep than five years ago, according to a recent study in Sleep Health. Unsurprisingly, the researchers point to phone use before bed and midnight text alerts waking you up as two of the biggest culprits for worsened sleep. Darkness prompts the release of melatonin, a hormone that helps us fall asleep.

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