And be sure to connect with me on ig here https://www.instagram.com/sleepbiohacker/?hl=en
And check out other resources here https://www.sleepbiohacker.com/
Connect with Barton https://www.instagram.com/askbarton/channel/
Follow Upgraded Formulas https://www.instagram.com/upgradedformulas/
Get your new favorite minerals here https://www.upgradedformulas.com/
And use code: DRJAY for 20% off
2:48 How groundwater that was missing lithium, and was directly correlated to the highest rates of suicide and depression in the country.
3:34 Upgrading Mood
4:20 Can you get all of your minerals through food?
4:35 What is the difference between vitamins minerals, electrolytes?
6:00 People that go back to prison again and again and again, have really high levels of certain things.
6:35 Is taking 50-100 supplements actually a brag?
6:55 Why you need to “test, not guess”
7:53 “If your calcium level is way up here, you should actually stop, stop taking the holy grail of vitamin D that everyone says is so good”
8:23 “Our bodies are a multi-dimensional piano where you play one key and there's a ripple effect.”
10:20 The power of alignment and WHY Barton started Upgraded Formulas
12:05 So what test should I start with?
12:40 Periodic Law & why test hair
16:48 Vitamins were useless unless you had minerals there to activate them.
16:55 Vitamin D, if you don't have boron doesn't get activated.
17:22 If you already have low magnesium, eight out of 10 people are deficient in…
18:45 More on Barton’s why
20:05 Bone spurs and magnesium deficiency & body electric
23:30 Will raw liver do it? Or do I need to be taking minerals too?
24:40 Let's talk about copper and iron
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