In this episode of Better Sex, host Jessa Zimmerman welcomes Dr. Jenn Kennedy to discuss the specific challenges women face around sexual desire. Dr. Kennedy shares her passion for women's health and the importance of inclusive research. Key topics include body image concerns, the impact of cultural messages, attachment theory, the role of EMDR in overcoming sexual trauma, and strategies for women to advocate for their own pleasure. The discussion also highlights the significance of relationship dynamics, the influence of upbringing, and how societal expectations shape women's experiences with sexuality. Dr. Kennedy also introduces her group work with The Pleasure Circle as a means to support women in their sexual journey.
00:00 Introduction to Better Sex Podcast
00:46 Welcoming Dr. Jenn Kennedy
00:55 Challenges in Women's Sexual Desire
02:47 Body Image and Its Impact
06:48 The Journey to Self-Acceptance
10:13 Understanding EMDR Therapy
14:12 Overcoming Negative Beliefs
19:04 People Pleasing in the Bedroom
21:02 Understanding Women's Disconnect from Sexual Desire
21:29 Generational Differences in Sexual Attitudes
22:48 The Impact of Pain and Communication in Sexual Relationships
24:26 Strategies for Women to Advocate for Their Sexual Needs
27:49 Factors Influencing Women's Sexual Desire
29:42 Attachment Theory and Sexual Strategies
33:05 The Role of Pleasure and Self-Care in Sexual Satisfaction
38:19 Exploring Female Sexuality in Group Settings
39:39 Resources and Final Thoughts
Want to work with me? Visit https://www.intimacywithease.com
Bio:
Dr. Jenn Kennedy is a clinical sexologist and licensed marriage and family therapist based in Santa Barbara. She specializes in the areas of relationships, sex, addiction and LGBT. In 2023, Dr. Jenn launched The Pleasure Project, which is dedicated to helping us all have a better sex life. Through this venture, she hosts a podcast called Pleasure Project: Sex & Relationships and offers small group intensives for women and couples. She recently launched a self-guided course and is coming out with a Pleasure Circle workbook in 2025.
Dr. Jenn has been quoted in Redbook, Reader’s Digest, Forbes Health, DailyOm, Shondaland, Parade, Allure, Yahoo!life and others. She is often tapped to discuss intimacy and sexuality for therapists and physicians.
Podcast: https://podcasters.spotify.com/pod/show/jenn-kennedy
You Tube: https://www.youtube.com/@drjennkennedy
Linkedin: https://www.linkedin.com/in/jennkennedy
Facebook: https://www.facebook.com/RivieraTherapy
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