If you're on birth control, or considering it - you need to listen to this episode!
It's NOT the typical rundown of alternative methods, and a step-by-step break down of how your cycle works . . . I actually talk about:
- What birth control actually DOES in the body
- What are the side effects of taking it
- What are the signs BEFORE those long-term side effects
- What is "Post Birth Control Syndrome"
- What you can do to support your body while coming off of it
- The number one driver of hormone imbalance
All that in less than 30 minutes! Woo hoo!
Follow and interact with me on IG: @chelleherzog
Find out about my online course www.FoundationallyFit.com
Get a bunch of other freebies! FREE STUFF
YouTube: MichelleFit TV
Private FB Group: Modern Health Support Group
I hope you enjoy the episode! If you do, please leave ma a review on iTunes:
FROM YOUR PHONE:
1. In the iTunes phone app, click the search bar in the bottom right corner (yes, even if you're already ON the show! lol)
2. Put in "Beyond Burning Fat" and click search
3. Look for the podcast artwork in the results
4. Scroll down the page until you see "Rating & Reviews"
5. Click on WRITE A REVIEW which is UNDERNEATH the latest review - that opens an area to type your review AND allows you to pick the number of starts (I LOVE the 5 stars!! But only if you truly feel that way ;-)) NOTE: if you click the number of stars at the top, it will just register the starts and not give you a space to type your review!
6. Thank you! From the bottom of my heart :-)
FROM YOUR DESKTOP:
1. Open your iTunes app/store
2. Navigate to "Beyond Burning Fat" page (you'll see a list of all the episodes)
3. Click on ANY of the "listen in iTunes" hyperlinks to the RIGHT of each episode. And agree to "open in iTunes"
4. Click on "Ratings & Reviews" at the top of the episodes list (above the line, it's the middle link)
5. Click on "Write a Review" just above the latest review (it's the middle of 3 links in smaller print)
6. Thank you! Again, from the bottom of my heart ;-)
I know it's not easy (iTunes makes it a fun little game!) and it takes a few moments of your time, so thank you. It's the whip cream and a cherry on top of the motivation sundae ;-)
Let's roll it!
Chelle
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