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March 19, 2025 48 mins

I’m so excited to be BACK after a long break from the podcast - and I have some surprising updates for you! 

There’s a reason why I chose this topic to revive our weekly visits (more on that inside!).

A menopause wake-up call is what we need when everywhere you look, HRT is being touted as necessary for nearly all women. I call foul. 

But, what’s a reasonable approach? As women, we’re given half-truths or straight-up bad advice about what’s actually happening in our bodies as we mature … and it’s not just about getting older. It’s about navigating a complex biological transition where you are meant to thrive.

What We’ll Explore in This Episode:

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