68: HOW WEIGHT GAIN IS NOT ABOUT A SLOWED METABOLISM

What if everything you’ve been told about metabolism after 40 is wrong? If you’re eating clean, working out, and doing all the right things—but still feel like your body’s working against you—this episode will flip your perspective for good.

It’s not that your metabolism has slowed… it’s that it’s adapted. And once you understand how (and why), everything shifts. We’ll show you exactly what to do to stop chasing short-lived “boosts” and start building a metabolism that actually roars. 🔥

💡 Don’t forget to share this episode with a friend - they’ll have a renewed hope that they can finally make progress with moving the scale, and they’ll have you to thank you for it!

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