69: WHAT YOU DON'T KNOW ABOUT CORTISOL CAN HURT YOU

Did you know that cortisol—your body’s stress hormone—could be secretly sabotaging your health in ways you’re not even aware of? 😫

What if we told you that it’s not just about feeling stressed out, but that cortisol could be messing with everything from your energy levels to your waistline?

In this episode, we’re pulling back the curtain on cortisol and uncovering the surprising ways it impacts your body–and what to do about it 😎.

• Stubborn belly fat?

• Feeling exhausted? 

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