True healing starts when you slow down, tune in, and reconnect with your higher self.
Dr. Phildra Swagger welcomes wellness expert and mindset coach Dana Mack to share her personal journey of transformation through meditation, yoga, and emotional healing. After navigating a painful life change, Dana discovered the power of alignment, forgiveness, and self-awareness. Her story unfolds with wisdom on trauma, inner work, and mindfulness practices that helped her, and now others, move from pain to power.
Dana's blend of spiritual insight and practical tools like journaling and breathwork offer a deeply grounded approach to living in alignment. She also reveals her work with children, her inspirational books, and why self-care is essential for women leaders everywhere.
Visit her website: www.danamacc.com
https://combinedexpertise.com/
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