Ep. 326: Dropping In, feat. Rob Biernacki

This week we're joined again by Rob Biernacki!  Rob shares advice for getting the most out of BJJ gym drop-ins, seminars, and camps.  Topics include the importance of prior communication before attending, safety and etiquette during training, addressing issues with aggressive partners, the mindset needed to ensure a positive experience, and Island Top Team's visiting student program.

Contact Rob regarding his visiting student program on Instagram:
https://www.instagram.com/islandtopteam

Learn from Rob online at BJJ Concepts:
https://bjjconcepts.net/


Mental models discussed in this episode:

• Compatible Intent
  https://bjjmentalmodels.com/compatible-intent/
  
  
• Normalization
  https://bjjmentalmodels.com/normalization/
  
  
• Psychological Safety
  https://bjjmentalmodels.com/psychological-safety/
  
  
  

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Music by Enterprize:
https://enterprize.bandcamp.com/