Injury prevention is a vital part of keeping your body healthy and functioning properly. From slips and falls to not knowing when to sit the hell down, there are many ways we can get hurt. But with some cross-training, rest and wellness we can significantly reduce our risk of injury.
So if you're looking for practical tips on how to stay safe and avoid injuries, be sure to join Dalijah in this episode. it just might save you from a world of hurt.
Propel Water sponsors today's episode,
The only zero calorie, zero sugar fitness water with enough electrolytes to replace what is lost in sweat.
Get em Goal: Create a restful sleeping space; get a sound machine, diffuser, Black-out curtains and use melatonin.
Created by @blackgirlspole | Hosted by @dalijahamelia
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