For most women, periods are a monthly nuisance. But for Berrion Berry, they're an opportunity. Berri is on a mission to make periods more manageable and less taboo. During this episode, we talk about biohacking your menstrual cycle and transforming periods with food and nutrition. Berri shares her personal journey with managing her period and offers tips on how to make periods work for you. Whether you're looking to avoid period brain fog or simply want to feel more in control of your body, this episode is for you!
Get em' Goal: Learn how to advocate for yourself.
Today's Guest:
TikTok. @berrionlberry | Insta. @berrionlberry | @optimizeyourflo optimizeyourflo.com | Podcast. Flow with Berrion Berry
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