Coach Cass's philosophy is that holistic wellness comes from a combination of physical, mental, and dietary wellness. By taking this approach to health and fitness, she helps her clients achieve their goals and live their best lives.
In this episode, Coach Cass discusses how this approach can be used to improve your life. She explains how physical activity can help to improve your mental and emotional wellbeing, and how making small changes in your lifestyle can lead to big results. Whether you're looking to lose weight, get in shape, or just feel better about yourself, Coach Cass is a great resource for anyone interested in improving their overall wellbeing.
Propel Water sponsors today's episode,
The only zero calorie, zero sugar fitness water with enough electrolytes to replace what is lost in sweat.
Get em Goal: Don't wait to be motivated and just be committed.
Learn more about our guests:
Kukuwa Fitness | IG: @kukuwafitness | YT: Kukuwa Fitness
Africa With Us | IG: @africawithus | FB: Kukuwa Fitness
Amazon book: African Health Secrets #affiliatelink
Created by @blackgirlspole | Hosted by @dalijahamelia
blackgirlspole.com | dalijahamelia.com
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