Ep. #15 : Amanda Cook | Building Your Lifestyle

Amanda Cook is a personal trainer, prep coach & Nationally Qualified Bikini Competitor. In this episode we discuss how the drive and dedication to fitness can create change throughout the rest of your life. We also dive into how to overcome eating disorders in order to create a lifestyle of fitness. In this episode we also discuss: 1) The First Steps into Fitness 2) Breaking Binge Eating 3) Getting Your Body Back To Health 4) Reverse Dieting 5) Practical Advice for Beginners in Fitness 6) Coaching for a Healthy Lifestyle And so much more! You can find Amanda at: Instagram: @amandaevefitness Coaching: @teamprecisionfitness Thank you for tuning in & make sure to rate our show on Anchor and on ITunes! You can also follow us at @bmpradio on Instagram! You can also find me at BrianPickowicz.com !