Ep. #16 | Kate Abate | Overcoming Illness | Positive Belief

Kate Abate is an IFBB Bikini Olympia, a Transformation coach as well as Health & Relationship Consultant in Santa Monica, California. In this episode we discuss how to overcome physical illness to maintain your health & the role of fitness in that outcome. Kate has battled the autoimmune disorders Lupus & Celiac Disease as well as Colitis, which have created several health issues for her in the present and past. Here we dive into how you can overcome your ailments & the adjustments you must make to maintain a healthy lifestyle. We also many different aspects of fitness and mental philosophy such as: 1) The Necessity to Become Fit 2) Mastering Your Body 3) Overcoming Celiac Disease 4) Contests Vs. Lifestyle 5) The Value of Discipline 6) The Power of Patience And so much more! You can find Kate at: Instagram: @MissKateAbate Thank you for tuning in & make sure to rate our show on Anchor and on ITunes! Follow Us @Bmpradio! You can also find me at BrianPickowicz.com !