July 24, 2018 • 69 mins
Mandi “Mayhem” Cunningham is a Fitness coach, Personal Trainer, and Figure Competitor who helps motivate others to be a bad ass each and every day.
Her fitness journey began when she was at 199 pounds & decided that she needed to make a change for herself.
Her journey has lead her to losing over 70+ pounds, compete in bodybuilding, & help others transform their lives in the process as well!
In this episode, we discuss how to create a balanced lifestyle & still put your physique and health first.
We also many different aspects of fitness and lifestyle such as:
1) Being a beginner in the gym.
2) Overcoming Anxiety and Self-Sabotage.
3) Enjoying Craft Beer & Burgers
4) Being a Bad Ass Every day.
And so much more!
You can find Mandi at:
Instagram: @Queenofmayhem or on FB at Mandi Cunningham.
Thank you for tuning in & make sure to rate our show on Anchor and on ITunes!
Follow Us @Bmpradio!
You can also find me at BrianPickowicz.com !
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