Ep 169: Overcoming "Yeah, Buts" (with Coach Julie)

Kathryn and Coach Julie talk about when doubts pop up in binge eating recovery in the form of “yeah, buts,” including:
Yeah, but I have weight to lose. 
Yeah, but I have too much stress in my life. 
Yeah, but I have been bingeing for too long. 
Yeah, but my case is different.
You can learn to recognize and reframe the “yeah, buts” so they don’t hold you back from having freedom from the struggle with food.

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Episode mentioned in this show:
Episode 116: You’re Not Too Far Gone & It’s Never Too Late

Blog post mentioned in this show:
“My Case is Different”: When You Feel Your Unique Problems Prevent Recovery from Binge Eating

Brain over Binge resources:

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