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April 10, 2025 16 mins

In this episode, Dave shares a candid account of his recent health updates, and it's a mix of challenges and victories. From starting the year with new exercise routines to discovering unexpected health issues, Dave opens up about how turning 60 has brought a wave of concern regarding blood sugar, blood pressure, and thyroid issues.

With a dash of humor, he recounts the quirks of testing his blood sugar and the surprise diagnosis of diabetes. Yet, amidst the medical hurdles, Dave finds a silver lining—a triumphant return to the ping pong table despite the obstacles.

 Join us as Dave explores the balance between health management and enjoying life’s simple pleasures. Whether it's doctor visits or winning ping pong matches, it's all about building a better Dave. Tune in for a story of resilience, self-discovery, and the occasional game-changing rally.

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Episode Transcript

Available transcripts are automatically generated. Complete accuracy is not guaranteed.
(00:00):
It's like a whole science lab. I feel like I'm

(00:03):
doing some sort of experiment. Live from the
basement. It's building a better Dave.
Check us out at betterdave.com.
Email us at
dave@betterdave.com,
or call in your comments. (888)
563-3228.

(00:27):
Now here's your host, Dave
Jackson. Hello. Welcome aboard
the, train. And it's weird because
my last three episodes have been kind of depressing, and this
one is just more of kind of a health update.
And starting in January, right, started exercising like everybody

(00:49):
else, dropped a few pounds, you know, went on the
road, found a few pounds. That's the way it kinda works.
And, it's really weird because all of a sudden
one Sunday, I'm playing my guitar in church and there's
this thing called a capo. It's basically a big spring. You push
on it, you put it on your guitar, you let go, and now

(01:12):
you can play chords up and down the neck. And I went to squeeze the
capo with my right hand, and I couldn't squeeze it
enough to put it on the guitar. Now, eventually, kinda
instead of using just my fingers, I used the butt of my thumb on my
right hand and was able to do it, but I was like, well, that's weird.
That's weird. And so as I looked into it more, I

(01:33):
have a thing right now where if I take my hand
and stretch it out so put all your fingers together. Right? And then you
just tilt your fingers back, my
pinky just kinda goes, hey. Those
other fingers have cooties. I don't wanna be over there. And so your brain
is going, no. No. Go go over there.

(01:58):
And your finger just ignores it. Really weird.
So that was weird. And I have
always been somewhat worried about
my blood sugar because my mom was a diabetic. I've always
been kinda worried about my blood pressure because from
the age of 18, I've had kinda high blood pressure.

(02:20):
Like, maybe it's because you're sick. Nothing really to
worry about. So throw on top of
that, I got this weird eel that pops out
of my stomach when I try to do a sit up. I was like,
that looks like a hernia. Alright. You know? So I'm
like, wow. I just turned 60, and I'm falling apart. And so I

(02:42):
bought one of these continuous glucose monitors,
and they're not cheap. If you if you get one that's actually, like, prescribed,
it's, like, $300 a month. And this was, like, a hundred dollars a month. And
I was like, alright. I can a hundred I can do. 300 maybe not. But
you have to, like, basically pinky swear that I'm
not using this to measure my blood sugar for diabetes

(03:04):
even though I'm kinda, you know, using this to measure my blood sugar
for diabetes. And so you kinda take it. I also have one of those things
where you pick your finger, and then you you do the hokey
pokey, and you put this little it's like a whole science
lab. I feel like I'm doing some sort of experiment, and that
again showed that my blood sugar was high. But this thing was

(03:26):
much easier. And so with my pinky going
weird and everything else, I'm like, you know what? I
I I love my dad, but he was not a fan of doctors. He once,
was working on a car and a bunch of rust fell in his eye.
And he had kind of the mentality of, like, doctors practice
medicine, and I don't want anybody practicing on me. He kinda went

(03:48):
blind, not completely, but in that one eye. And I was like, alright. Don't be
your dad. Go see what's going on. So I
go to the doctor and explain what's going on, and they're like,
well, my hernia is a hernia. But,
apparently, if it doesn't hurt and, you know, an
alien isn't popping out of your stomach, you're okay.

(04:10):
And I'm like, okay. That's cool. And so
she's like, but we're gonna need to take your your blood. And I'm like,
okay. So the fun thing is I go to this
place, and, of course, you've gotta register
online. It's not that bedside manner is bad. It's just there isn't
any. Like, you have to go through and show them your

(04:32):
driver's license and all this stuff. And then you go in,
and you show him your health card, of course, which they have to
scan, and it's it's you know? Now for the record, I got in
and out of there pretty quick. But it was like a hundred bucks to take
my blood. And I'm like, really? That's with insurance. I'm like, okay.
Well but if you're new to the show, I have a problem with blood

(04:55):
in the fact that I can't really tell when it's gonna make me pass out
or not. Sometimes, yes. Other times,
not so much. And so I'm like, okay. Which arm I gotta
pick? I gotta figure this out. And I'm like, maybe I'll
just look to the right. And I looked to the right, and it's like one
of those little almost like an old milk carton just filled with

(05:17):
vials of blood. And I'm like, okay. I'm not looking that way. Because even doing
that, I just felt my stomach kinda go and I was like, yeah. That's not
good. And so I explained to her, I'm like, hey. Take the blood from this
side. I'm gonna look to the left. We're gonna be good. So we did
that. Take the blood. Get the results back. And
it's one of those things where you don't wanna go to the doctor because you're

(05:38):
pretty sure they're gonna tell you something bad. And being that my
mom was a diabetic and that my blood sugar was above
normal, and I was like, yeah. They're just gonna tell me. And I said, I'm
pretty sure I'm prediabetic trying to, you know, do
my conclusion from WebMD. And she's like, oh, no. You're diabetic.
And I was like, oh, okay. And because I guess the

(05:59):
a one c, like, normal is 5.7, and I'm clocking in at an
8.9. I'm like, wow. Look at me, overachiever.
And something's wrong with my thyroid. And as I
record this right now, I have no idea what my thyroid does.
I know it does a bunch of stuff. Haven't gone to WebMD or
YouTube to have it, you know, frighten me into

(06:21):
thinking I'm dying, which is kinda what m WebMD should be called.
WebMD, we're here to, you know, convince you
you're dying tomorrow. And so I haven't done that yet. But the
interesting thing was, I was like, oh, is this what we're gonna do now? Because
I already take vitamin multiple vitamin,
multiple then I take d. I take a little b

(06:42):
twelve. I take some fish oil. I take some sort of
green stuff that's supposed to help my brain,
and something begins with an m. Then I take barium
that's supposed to help your blood sugar. Right? All this stuff. And
I always take the multivitamin and vitamin d in the morning, and then the other
ones right before I eat lunch. And so I get this stuff, and the one's

(07:05):
like, okay. You must eat this with food. I'm like, alright. Well, I'll eat that
with breakfast, I guess. And the other one is, like, eat this without
food. So now I got this whole thing where I'm like, oh, I'll
eat this without food and without multivitamins. And I was like, wait.
I got the multivitamin thing in the morning, and I can't eat
with food. So now I'm like, alright. I guess that one's

(07:27):
gonna be my morning pill. And there's this whole thing
now. And I'm like, I think I already have one of those pill boxes worth,
like, Monday, Tuesday, Wednesday on it, But I might have to go with
the super jumbo deluxe model where you have, like, the Monday, Tuesday, Wednesday,
but then you have, like, morning, afternoon. It's like a crossword puzzle trying
to figure out when to take your pills. And I'm like, is this really is

(07:49):
this my is this my life now? And I'm not a fan
of big pharma. I told my doctor, I said, I do not wanna be on
Ozempic. I know it can help me lose weight, and it's really
a diabetes drug. But I'm like, I've I've I've listened to
Jillian Michaels who kinda said, yeah. That's not really been tested enough. And
you lose a lot of your muscle. Like, you lose weight, but people

(08:11):
aren't saying, wait. Losing what kind of weight? Hell, oh, you're
losing all your muscles so that when you if you ever stop
taping taking Ozempic, yeah, congratulations.
That weight is coming back in record time, and you'll probably get more of it
because you the thing that burns up all the calories is now gone.
But I'm just like, oh, alright. You know? And then there

(08:34):
is a thing called, what is it? Age
onset diabetes. Like, maybe this isn't my mom. Who
knows? But what's stupid about it is I
have found, because I've proven it, that if I get on an exercise
bike or my elliptical, I can watch
myself, like, ten minutes once I get off that thing. If I'm doing,

(08:56):
like, I don't know, fifteen minutes to a half hour, my blood sugar will
drop, like, ten, fifteen points. Right? So if I'm
right now, I look over, I'm at one eighty five. If I got on a
treadmill right now, you know, I'd get done and be at, like, one
seventy. Now it's still far from one forty, but I've also seen if I
keep going and I ride for, like, an hour, an hour and a half, it

(09:17):
just keeps dropping because I'm burning the sugar out of my blood. And,
it's just weird. The other thing I knew is my feet
get hot, if I have shoes on for a long
time or I have to sleep with the blankets off my feet. So I knew
there was something going on. And when you start messing with my hands and my
feet, especially being a guitar player, I get a little nervous.

(09:41):
But it is there's a part of me that life
is is politely bitch slapping me in the face and going, no,
dude. I don't think you understand this. Yes. You're not really, really
old, but you are 60, and
you didn't really take good care of yourself. Yes. You're
better than some people. Yes. You walk around the block, and, yes, you don't eat

(10:03):
a lot of fast food, but you do eat fast food, which is gone.
Now at the beginning of the year, like, from now so from
January to April, maybe 10 times,
you know, where it used to be four times a week
2024. So I cut that stuff out. I'm drinking water. I I don't drink
Coke or anything. Haven't done that in a whole long time. But it's just weird

(10:27):
that I'm like, okay. Now the
other thing let's let's wind this up with some good news.
So congratulations. You're a diabetic. And but I
was in Chicago last week at this thing called
Podcast Movement Evolutions, And they always have these parties,
and usually the parties are ridiculous. It's just, you know, ear bleeding

(10:49):
madness of oops, oops, oops, oops, oops, and you're trying to, like, tell me about
your pod you can't you're screaming at people. And they went
instead to a bar called Spin in Chicago that had, I
think, six or eight ping pong tables. Now I played
ping pong nonstop from
fifth grade to, I don't know,

(11:12):
age 30. I was the second place in my high
school at ping pong, and, actually, that should have been first
place. I was up three games to one, and the guy came back and won
four games in a row. And every game was so close. That was really fun.
So I know how to play ping pong. And my brother and I played nonstop.
My best friend and I played nonstop. I still remember one of my

(11:34):
favorite, like, top five memories is the first time I beat my
dad three games, because my dad didn't
cuss. But, you know, when I beat him the first game, he was
like, okay. Because he always just killed me. And so I'm playing
my brother and my best friend while he's gone, and I'm getting older. I'm getting
stronger. And I finally beat him. And when I beat him the third game,

(11:55):
he laughed so hard. It was great. It was just like,
alright. It was a cool little father son bonding thing. And
so I'm worried though because as we've already pointed
out, I'm 60. Oh, and besides all the blood stuff,
my right knee occasionally just every now and then, like, every, I don't
know, 250 steps, it just kinda goes. Right? You're

(12:17):
just, like, stepping down the steps, and it goes. And you're like, okay. Hold
on. I won't put all my weight on you. And, so I'm like,
hey. Am I gonna be going for a shot? And my knee goes,
I don't think so. And I fall down, and then I'm on the ground in
front of all my friends screaming. I've fallen, and I can't get up. So
I was really worried about it. And then I was, like, what do I

(12:39):
wear? All I have are blue pod page T shirts, and I'm just
gonna soak through those. Because when I play ping pong, I'm in it to win
it. And so instead of wearing a t shirt because I was
worried about sweating through it, I got a
hoodie. Yeah. That makes sense. Won't sweat through that, but I will sweat
twice as much. And so by the end of it, I look like

(13:02):
Bowser from Sean, Na Na with my hair slicked back. That is
if if Bowser had gray hair and not, you know, gray.
But the cool thing was it was really interesting
because I'm watching these guys play ping pong. And within, like,
five, ten minutes, my brain goes, oh, that guy over there has
no backhand, and that guy over there has no you know?

(13:24):
And I'm picking up it's like literally like riding a bike. And so
finally, me and a friend of mine start playing.
And as it's coming over the net, my brain is like,
what is going on? It's almost like the lights are blinking. It's like, woah. Woah.
Woah. Woah. Hold on. I'm I'm having a hard time keeping up with the ball,
and I'm like, what is going on? And then it dawned on me I'm wearing

(13:48):
trifocals. And when you got a ping pong ball
that is going from up to down, you're like, this doesn't
look like it did when you were, you know, 21.
And I'm like, oh, am I gonna be able to play?
Now god bless the brain. It figures out. It's like, hey,
eyes. Remember, things are gonna look a little weird because you got your

(14:10):
glasses on. I'm like, okay. And,
I did not lose. Not only was I playing ping pong
without my knee blowing out, but I didn't lose. And,
I beat my buddy, Daniel. The second game was much
better than the first. But then this this guy came up and he's like me.
He has, like, you know, he's part orangutan where his

(14:33):
arm span is, you know, 10 feet, and it's hard to get stuff
by him. And, man, that was fun. And he was spinning and I was spinning
and spiking and all sorts of stuff. And, in the
end, I won. And so I was very, very happy.
Not that I won, although that was definitely fun. I was just happy that I
could play ping pong. I actually looked to see if

(14:56):
there's a place to play here in Akron A Couple Months ago when my
buddy was in town. We couldn't find one, but, that was,
that was a cool way to end that evening even though I was covered in
sweat. And, you know, I'm in a hot bar,
so cooling off wasn't really something going on. But
so all is not lost. I'm a diabetic, and I am

(15:19):
going to try I don't like being a pill popper
because if you've watched any kind of TV,
it's always like, ask your doctor if
barexotol is for you. Don't take barexotol if
you're allergic to barexotol. And by the way, it might cause

(15:39):
explosive diarrhea, a third nipple, and death. And I'm like,
okay. I need to go look up these drugs and see if I'm gonna grow
a third nipple or death or explosive diarrhea.
You know? Like, I'm just not a big fan of big pharma.
So we shall see. But the good news
is, right, there's always there's that cloud, and then

(16:00):
there's the sun. You know? So if you got a shadow somewhere,
you can look at the shadow or you can look at the sun. So I'm
gonna look at the sun and go, hey. Five games,
not even close, really. I can still play ping pong.
And, the rest I'll keep working on. And as for my
finger, yeah, the doctor said that might be related to my blood sugar. I'm

(16:23):
not really putting those two dots together, but in the
meantime, I'm doing my hand exercises. I can
actually finger pick a guitar. You don't really use your pinky. You use your
other four fingers, and that was a little weird for a while. But as a
guitar player, I want all my fingers, and so that's coming
back. And, as I'd like to say here on the show,

(16:45):
it's gonna get better.
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