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April 15, 2025 38 mins

Spring is the perfect time to refresh your work routines and habits! Learn three tangible tips in 30 minutes to help you stay organized, productive, and energized—no matter where or how you work with host Lauren McGoodwin and career coach Marnie Lemonik as they dive into:


✅ The difference between routines and habits (and why you need both)

✅ Tried-and-true strategies for structuring your workday

✅ The power of time blocking, prioritization, and daily reflection

Plus, we’re sharing our personal work routines, a rapid-fire “love it or hate it” segment, and a fun way to grab exclusive productivity resources.


Show Notes

Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW 

Follow Marnie on Instagram: https://www.instagram.com/marnielemonik/

Follow Lauren on LinkedIn: https://www.linkedin.com/in/laurenmcgoodwin/


Sponsors:

Go to zocdoc.com/CONTESSA to find and instantly book a top-rated doctor today.

Sign up for your $1/month trial and start selling today at shopify.com/careercontessa.

OpenPhone is offering our listeners 20% off of your first 6 months at openphone.com/contessa

Luxury shouldn’t be out of reach. Use code POW for 40% off best-selling sheets, pajamas, and more.


Resources

Figure Out Your Next Career Move: https://www.careercontessa.com/resources/figure-out-your-next-career-move/ 

Job Search Dashboard: https://careercontessa.teachable.com/p/the-job-search-dashboard-notion-template

CareerFitter Online Assessment: https://www.careerfitter.com/free_test/careerbuilder?afid=1822


Free Cover Letter Template: https://www.marnielemonik.com/resources/p/free-template-cover-letter 

Marnie’s Interview Prep eBook: https://www.marnielemonik.com/store/p/ebook-how-to-shine-in-your-next-job-interview 

10% Discount Code: CCPOD 

The Job Search Dashboard: https://careercontessa.teachable.com/p/the-job-search-dashboard-notion-template?affcode=70732_cx6_j5wn


Career Contessa Resources

Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/

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