In this episode, we dive into the concept of a mental health toolkit and why it's crucial for everyone to have one. Our host discusses the importance of having a variety of resources and practices that can be utilized not only during tough times but also as part of a regular self-care routine. Drawing an analogy to taking daily insulin for diabetes, the episode emphasizes the need for consistent mental health practices to move from mere survival to a state of true living, filled with peace and joy. You'll learn what a mental health toolkit is, why it's essential, and how to create one that works for you.
Key Points:
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Understanding what a mental health toolkit is.
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The importance of regular mental health practices.
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Moving from survival mode to a state of peaceful living.
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Tools and resources to include in your mental health toolkit.
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The analogy of a mental health toolkit to a first aid kit.
Takeaways:
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Develop a personal mental health toolkit.
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Utilize the toolkit regularly, not just in times of crisis.
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Incorporate practices that foster peace and joy into daily life.
Tune in to learn how to build and maintain your own mental health toolkit!
Listen on:
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Follow Celeste:
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Instagram: [@CelesteTheTherapist]
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