Stop relying on external validation and start focusing on what you can control. If you’re unhappy with something, change it. If you need support, ask for it. But don’t dwell on the fact that others aren’t constantly checking in on you. You are not the main character in anyone's life but your own.
Listen to some tips that will help you dive into what is good for you. Shifting the focus from what others think to how you can improve will help you regain control. Focus on your own growth.
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