In unserem modernen Leben ist mentale Gesundheit einer der wichtigsten Einflussfaktoren für Deine Lebensqualität. So viele von euch haben mich in den letzten Monaten gebeten, ich solle doch mal etwas zu diesem Thema sagen.
Nun, hier ist die Solo-Podcastfolge dazu:
Es ist erschreckend, wie sehr Burnoutsymptome und depressive Verstimmungen mittlerweile zu unserem gesellschaftlichen Alltag gehören. In dieser Folge sprechen wir darüber:
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Warum mentale Gesundheit so wichtig ist
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Ich erzähle Dir meine Geschichte, wie ich mich vom Fast-Burnout wieder Schritt für Schritt zu einem gesunden, energetisch vitalen Leben gekommen bin
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Was Du sofort für Deine mentale Gesundheit tun kannst
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Welche Lebensfelder Du Dir anschauen solltest
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