Dr. Thema Bryant: On Trauma Recovery and Reclaiming Yourself

Some podcast apps may not display links from our show notes properly, so we have included a list of links at the end of this description. * Dr. Thema Bryant is a psychologist and leading mental health expert with more than two decades of experience in clinical psychology and trauma recovery. As a trauma survivor herself, she knows that trauma and everyday challenges can cause us to disconnect and fall into survival mode. In her latest book, Reclaim Yourself, she shares accessible and practical steps toward creating the life you want while processing stress and trauma. * In this episode, CIIS Vice President of Diversity, Equity, and Inclusion Rachel Bryant talks with Dr. Thema Bryant about her life and work and how Dr. Bryant’s approach can help trauma survivors heal their emotions and actively take steps toward growth. * This episode was recorded during a live online event on July 11th, 2024. You can also watch it on the CIIS Public Programs YouTube channel. A transcript is available at ciispod.com. To find out more about CIIS and public programs like this one, visit our website ciis.edu and connect with us on social media @ciispubprograms. * We are taking a short winter break, so you won’t see an episode in your feed from us next week, but we will return to our regular weekly schedule on January 2nd with a conversation featuring Choctaw multimedia artist Tricia Rainwater. We wish you and yours a festive and restful holiday season! * We hope that each episode of our podcast provides opportunities for growth, and that our listeners will use them as a starting point for further introspection. Many of the topics discussed on our podcast have the potential to bring up feelings and emotional responses. If you or someone you know is in need of mental health care and support, here are some resources to find immediate help and future healing: * -Visit 988lifeline.org or text, call, or chat with The National Suicide Prevention Lifeline by dialing 988 from anywhere in the U.S. to be connected immediately with a trained counselor. Please note that 988 staff are required to take all action necessary to secure the safety of a caller and initiate emergency response with or without the caller’s consent if they are unwilling or unable to take action on their own behalf. * -Visit thrivelifeline.org or text “THRIVE” to begin a conversation with a THRIVE Lifeline crisis responder 24/7/365, from anywhere: +1.313.662.8209. This confidential text line is available for individuals 18+ and is staffed by people in STEMM with marginalized identities. * -Visit translifeline.org or call [phone] in the U.S. or [phone] in Canada to learn more and contact Trans Lifeline, who provides trans peer support divested from police. * -Visit ciis.edu/ciis-in-the-world/counseling-clinics to learn more and schedule counseling sessions at one of our centers. * -Find information about additional global helplines at befrienders.org. * LINKS * Podcast Transcripts: https://www.ciispod.com/ * California Institute of Integral Studies (CIIS) Website: https://www.ciis.edu/ * CIIS Public Programs YouTube Channel: https://www.youtube.com/c/ciispublicprograms * CIIS Public Programs Instagram: https://www.instagram.com/ciispubprograms/ * Mental Health Care and Support Resources: https://988lifeline.org/ https://thrivelifeline.org/ https://translifeline.org/ https://www.ciis.edu/ciis-in-the-world/counseling-clinics https://befrienders.org/ *