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January 26, 2022 30 mins
[Editor's Note: This is an encore presentation of Cityscape from September 18, 2019.] Questions like “how’s your social life?” or “did you spend time with family this weekend?” aren’t typically asked during an annual checkup at the doctor’s office. Most physicians tailor their questions to asking how a patient is physically feeling, not the status of their social calendar. But our guest on this week's "Cityscape" focuses on how factors like friendship and compassion can lead to a healthier life. Dr. Kelli Harding is an assistant clinical professor of psychiatry at Columbia University Irving Medical Center. Her new book is "The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness." It focuses on the science of human connection rather than traditional biological health.
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Ruthie's Table 4

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For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

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