Hug #157 Emotional Maturity Part IV

Welcome back, friends! This is our final episode of the Developing Emotional Maturity series, and I hope it’s been helpful to you. Thank you all for commenting and helping me choose the new CYH 2024 logo. I personally love it and the graphic designer is super talented! I hope you like the new opening as well. Now, onward!Week 1, we set the stage for our journey towards emotional maturity. We discussed the importance of this quest, as a framework for our daily interactions and personal growth. If you haven't yet, I encourage you to listen to that episode, link in show notes, and download the self-assessment tool to help you gauge where you're at on this path. Link in show notes.The next week we dove into the first 3: self-awareness, self-regulation, and empathy. I gave you 10 tips for each of these, and the link to that episode and the tip sheets – you know – in the show notes 😊Last week we dove into 3 more hallmarks of emotional maturity: responsibility, adaptability, and resilience.  I gave you 10 tips for each of those - and the link to that episode and the tip sheets are in the show notes.Today we’re finishing up with the final four: effective communication, conflict resolution, realistic optimism, and healthy relationships. As always, sit back, relax, grab your coffee and let’s grow!Show notes at https://www.tamiwest.com/post/emotionalmaturitypartiv.Thanks for joining!**Not intended to be therapy or replace therapy - If you need further help, please reach out to one of the resources:General Resources National Alliance of Mental Illness: https://www.nami.org Mental Health America: https://mhanational.org Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/ Celebrate Recovery: https://www.celebraterecovery.com/ About AA: https://www.aa.org/

Connect with us

• Instagram: Consider Yourself Hugged (new account!)
• TikTok: Short clips and stories
• YouTube: Full episodes + video snippets
• Women’s Group: A Place for Women—ongoing conversation

**The information shared in this episode is for educational and informational purposes only and is not a substitute for professional mental health care.
If you or someone you know is struggling, please seek help from a qualified professional. If you’re in crisis, call or text 988 to reach the Suicide and Crisis Lifeline, or visit 988lifeline.org for chat and resources.

General Resources
National Alliance of Mental Illness: https://www.nami.org
Mental Health America: https://mhanational.org
Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/

About Tami & Michelle:
Michelle Kixmiller, PMHNP
Michelle is a Board Certified Psychiatric Mental Health Nurse Practitioner

Tami West, PhD
Stress & Mental Health Expert Dr. Tami West uses research & fun to help transform your life.