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February 28, 2024 35 mins
Welcome back, friends! This is our final episode of the Developing Emotional Maturity series, and I hope it’s been helpful to you. Thank you all for commenting and helping me choose the new CYH 2024 logo. I personally love it and the graphic designer is super talented! I hope you like the new opening as well. Now, onward! Week 1, we set the stage for our journey towards emotional maturity. We discussed the importance of this quest, as a framework for our daily interactions and personal growth. If you haven't yet, I encourage you to listen to that episode, link in show notes, and download the self-assessment tool to help you gauge where you're at on this path. Link in show notes. The next week we dove into the first 3: self-awareness, self-regulation, and empathy. I gave you 10 tips for each of these, and the link to that episode and the tip sheets – you know – in the show notes 😊 Last week we dove into 3 more hallmarks of emotional maturity: responsibility, adaptability, and resilience.  I gave you 10 tips for each of those - and the link to that episode and the tip sheets are in the show notes. Today we’re finishing up with the final four: effective communication, conflict resolution, realistic optimism, and healthy relationships. As always, sit back, relax, grab your coffee and let’s grow! Show notes at https://www.tamiwest.com/post/emotionalmaturitypartiv. Thanks for joining! **Not intended to be therapy or replace therapy - If you need further help, please reach out to one of the resources: General Resources National Alliance of Mental Illness: https://www.nami.org Mental Health America: https://mhanational.org Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/ Celebrate Recovery: https://www.celebraterecovery.com/ About AA: https://www.aa.org/
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