All Episodes

February 28, 2024 35 mins
Welcome back, friends! This is our final episode of the Developing Emotional Maturity series, and I hope it’s been helpful to you. Thank you all for commenting and helping me choose the new CYH 2024 logo. I personally love it and the graphic designer is super talented! I hope you like the new opening as well. Now, onward! Week 1, we set the stage for our journey towards emotional maturity. We discussed the importance of this quest, as a framework for our daily interactions and personal growth. If you haven't yet, I encourage you to listen to that episode, link in show notes, and download the self-assessment tool to help you gauge where you're at on this path. Link in show notes. The next week we dove into the first 3: self-awareness, self-regulation, and empathy. I gave you 10 tips for each of these, and the link to that episode and the tip sheets – you know – in the show notes 😊 Last week we dove into 3 more hallmarks of emotional maturity: responsibility, adaptability, and resilience.  I gave you 10 tips for each of those - and the link to that episode and the tip sheets are in the show notes. Today we’re finishing up with the final four: effective communication, conflict resolution, realistic optimism, and healthy relationships. As always, sit back, relax, grab your coffee and let’s grow! Show notes at Thanks for joining! **Not intended to be therapy or replace therapy - If you need further help, please reach out to one of the resources: General Resources National Alliance of Mental Illness: Mental Health America: Mental Health First Aid Resources: Celebrate Recovery: About AA:
Mark as Played

Advertise With Us

Popular Podcasts

Dateline NBC
Let's Be Clear with Shannen Doherty

Let's Be Clear with Shannen Doherty

Let’s Be Clear… a new podcast from Shannen Doherty. The actress will open up like never before in a live memoir. She will cover everything from her TV and film credits, to her Stage IV cancer battle, friendships, divorces and more. She will share her own personal stories, how she manages the lows all while celebrating the highs, and her hopes and dreams for the future. As Shannen says, it doesn’t matter how many times you fall, it’s about how you get back up. So, LET’S BE CLEAR… this is the truth and nothing but. Join Shannen Doherty each week. Let’s Be Clear, an iHeartRadio podcast.

The Dan Bongino Show

The Dan Bongino Show

He’s a former Secret Service Agent, former NYPD officer, and New York Times best-selling author. Join Dan Bongino each weekday as he tackles the hottest political issues, debunking both liberal and Republican establishment rhetoric.

Music, radio and podcasts, all free. Listen online or download the iHeart App.


© 2024 iHeartMedia, Inc.