Hug 159 The Myth of “No Time for Self-Care”: And what to do about it Part II

Welcome back to the second part of our series on debunking the myth of having "no time" and delving into the essential aspect of self-care. In Part I (go to show notes to find link for part I at https://www.tamiwest.com/post/mythofnotimeii), we threw boulders at the common notion that time is an elusive entity, demonstrating how it's more about priorities than scarcity. Now, in Part II, we delve deeper into practical strategies for nurturing yourself even if the world tells you not to!As we navigate the demands of work, family, and personal aspirations, it's crucial to recognize what steals our time and joy. From the subtle pressure of societal expectations to the internal dialogue that guilts us out of self-care, various factors can hinder our well-being. However, armed with awareness and actionable steps, we can reclaim our time and prioritize self-care without guilt or compromise.Whether you have three minutes or thirty, there are strategies tailored to fit into your busy schedule and rejuvenate your mind, body, and soul. Let's embark on this journey of self-discovery and empowerment together.Tami’s Top 81. Admit your limitations. 2. NO Guilt if you take time for yourself – could turn in to victim mentality (Link to my YouTube Guilt video)3. Adjust your view of work4. Plan, or have a time management tool5. Avoid anger and resentment at others6. Find a mentor 7. Ask yourself, What do I want out of my life? Do I actually want some time and some joy?8. Avoid the comparison trap.From APA Article (see show notes for link)1. Make personal and professional self-care a priority.2. Honestly assess your psychological and physical health. Focus on prevention rather than simply on remedying problems.3. Find time for activities that are personally restorative.4. Avoid isolation. Identify sources of social support and use them. 5.Establish and maintain professional connections that offer an opportunity to discuss the specific nature and stressors of your work. 6. Take occupational risks seriously, and be aware of the particular risks facing practicing psychologists.7.Develop realistic and reasonable expectations about work and your capabilities at any given time. 8. Pay attention to the need for balance in work, rest and play. 9.Pursue opportunities for intellectual stimulation, including some outside the profession. 10.Take steps to enhance your career satisfaction.From AI: Here are 10 self-care activities you can do in under five minutes to help rejuvenat

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• YouTube: Full episodes + video snippets
• Women’s Group: A Place for Women—ongoing conversation

**The information shared in this episode is for educational and informational purposes only and is not a substitute for professional mental health care.
If you or someone you know is struggling, please seek help from a qualified professional. If you’re in crisis, call or text 988 to reach the Suicide and Crisis Lifeline, or visit 988lifeline.org for chat and resources.

General Resources
National Alliance of Mental Illness: https://www.nami.org
Mental Health America: https://mhanational.org
Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/

About Tami & Michelle:
Michelle Kixmiller, PMHNP
Michelle is a Board Certified Psychiatric Mental Health Nurse Practitioner

Tami West, PhD
Stress & Mental Health Expert Dr. Tami West uses research & fun to help transform your life.