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March 13, 2024 30 mins
Welcome back to the second part of our series on debunking the myth of having "no time" and delving into the essential aspect of self-care. In Part I (go to show notes to find link for part I at, we threw boulders at the common notion that time is an elusive entity, demonstrating how it's more about priorities than scarcity. Now, in Part II, we delve deeper into practical strategies for nurturing yourself even if the world tells you not to! As we navigate the demands of work, family, and personal aspirations, it's crucial to recognize what steals our time and joy. From the subtle pressure of societal expectations to the internal dialogue that guilts us out of self-care, various factors can hinder our well-being. However, armed with awareness and actionable steps, we can reclaim our time and prioritize self-care without guilt or compromise. Whether you have three minutes or thirty, there are strategies tailored to fit into your busy schedule and rejuvenate your mind, body, and soul. Let's embark on this journey of self-discovery and empowerment together. Tami’s Top 8 1. Admit your limitations. 2. NO Guilt if you take time for yourself – could turn in to victim mentality (Link to my YouTube Guilt video) 3. Adjust your view of work 4. Plan, or have a time management tool 5. Avoid anger and resentment at others 6. Find a mentor 7. Ask yourself, What do I want out of my life? Do I actually want some time and some joy? 8. Avoid the comparison trap. From APA Article (see show notes for link) 1. Make personal and professional self-care a priority. 2. Honestly assess your psychological and physical health. Focus on prevention rather than simply on remedying problems. 3. Find time for activities that are personally restorative. 4. Avoid isolation. Identify sources of social support and use them. 5.Establish and maintain professional connections that offer an opportunity to discuss the specific nature and stressors of your work. 6. Take occupational risks seriously, and be aware of the particular risks facing practicing psychologists. 7.Develop realistic and reasonable expectations about work and your capabilities at any given time. 8. Pay attention to the need for balance in work, rest and play. 9.Pursue opportunities for intellectual stimulation, including some outside the profession. 10.Take steps to enhance your career satisfaction. From AI: Here are 10 self-care activities you can do in under five minutes to help rejuvenate your mind, body, and soul: 1. Deep Breathing Exercises 2. Stretching 3. Gratitude Journaling 4. Hydration 5. Mindful Snacking 6. Listening to Music 7. Aromatherapy 8. Quick Meditation 9. Digital Detox 10. Affirmations Here are 10 self-care activities you can do in under 30 minutes to help rejuvenate your mind, body, and soul: 1. Taking a Relaxing Bath 2. Reading 3. Nature Walk 4. Yoga or Pilates 5. Creative Arts 6. Cooking a Healthy Meal 7. Meditation or Mindfulness Practice 8. Home Spa Treatments 9. Exercise 10. Journaling As we close this chapter on time and self-care, remember: your well-being matters! You deserve to have joy! Embrace each moment, prioritize yourself, and find joy in the journey. You're stronger than you know. Keep shining! **Not intended to be therapy or replace therapy - If you need further help, please reach out to one of the resources: General Resources National Alliance of Mental Illness: Mental Health America: Mental Health First Aid Resources: Celebrate Recovery: About AA: Show notes post by 7 am CST 03/13/24 Thanks for joining today! Connect with me:
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