Could hiring a nutritionalist be the best thing for you? Stephanie Dalton walks us through the ins and out of what you can expect.
In this episode, Stephanie gives us encouragement and hope when it comes to dialing in our food and lifestyle. She teaches the basics of a "non diet" eating pattern, hormones, food tracking, and what to do with all of this information.
In this episode we mention the food tracking guide. You can find this in the blog for this episode here:
https://www.couchtoactive.com/23
Here's your homework from this episode.
1. Download the food tracker guide and see what you learn in four days of tracking.
2. Schedule a free discovery call with Stephanie to learn more about working with a nutritionalist.
Visit Chia and Chocolate here:
https://www.chiaandchocolate.com
Learn more about COUCH to ACTIVE here.
Get a copy of Lyn Lindbergh's award winning book on Amazon.
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