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August 22, 2022 40 mins

I signed up for The Metabolic Makeover Program after my interview last season with Allison Sizemore of Couture Fitness and Lifestyle Coaching.

Find out what I absolutely loved about this program, what I learned, what I struggled with, and why I think it's a great fit for (almost) any woman in my follow-up interview with the amazing Allison Sizemore.

Links mentioned in the episode

Couture Fitness and Lifestyle Coaching

Boost Your Metabolism after 30 Podcast

One Strong Southern Girl website

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