Int his episode you'll find out exactly why I've been putting off reviewing this program for so long (and what I love about it). It's NOT for everyone but it's super fun and a great cardio program for the right person.
In this podcast episode, I'll tell you who I think will love this program and exactly what the routines are like as well as tips for doing the classes, what you get with a membership, and how to sign up.
-->>I also share a BIG update in the home fitness industry by Beachbody!
Links mentioned in this episode
One Strong Southern Girl VIP Newsletter onestrongsoutherngirl.com/newsletter
Visit the One Strong Southern Girl Aerobic Step Shop online store:
bestaerobicstep.com
aerobicsteplady.com
aerobicstepshop.com
Use the coupon code: PODCAST for 10% off your order
Get a 2023 wall calendar by Cathe Friedrich at cathe.com
My written review of Xtreme Hip Hop with Phil (I included lots of helpful links in the written review) https://onestrongsoutherngirl.com/review-xtreme-hip-hop-step-aerobics/
Popular Podcasts
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Therapy Gecko
An unlicensed lizard psychologist travels the universe talking to strangers about absolutely nothing. TO CALL THE GECKO: follow me on https://www.twitch.tv/lyleforever to get a notification for when I am taking calls. I am usually live Mondays, Wednesdays, and Fridays but lately a lot of other times too. I am a gecko.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.