Vitality Breath, Day 3: "Ayurvedic Alchemy: Your 7-day Vitality Reset"

"Take long, deep breaths and breathe out your stress."

~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 259

This meditation is a gentle anchor, using breath and grounding visualizations to calm the nervous system and bring stability back to your mind and body.

This series is a replay from a series I recorded a few years ago. I hope you enjoy a 7-day health and vitality reset!

WELCOME TO THIS WEEK'S SERIES:

THE UNCONDITIONAL HEART: TURNING ANGER INTO POSITIVE ENERGY

This series is your guide to transforming the energy of anger into something powerful and positive. We'll explore spiritual insights and practices rooted in the chakra system, a concept in Eastern traditions that describes energetic centers in the body. We'll move from the core of your power to the wellspring of your creativity, culminating in the limitless compassion of your heart.

This is day 3 of a 7-day meditation series, "Ayurvedic Alchemy: Your 7-day Vitality Reset," episodes 2460-2466.

YOUR WEEKLY CHALLENGE

Go on a Vitality Quest:

This week, consider an area of your health you'd like to improve. Choose one way to daily support this area of health.

YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES

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