Dans cet épisode, on plonge dans la composition profonde de tes muscles.
Fibres lentes, fibres rapides, fibres mixtes : ces cellules invisibles influencent tout — ta vitesse, ton endurance, ta récupération… et ta progression.
Et si ton entraînement n'était tout simplement pas aligné avec ta physiologie ?
Et si tu t’obstinais dans une direction que ton corps refuse d’emprunter ?
Aujourd'hui, on t’explique comment mieux comprendre ton corps… pour enfin progresser en respectant ce que tu es vraiment.
Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
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