Get ready to step into the ring with our latest podcast episode! We're diving into the world of Muay Thai and discussing the critical role of endurance in this striking martial art. From cardiovascular fitness to mental toughness, we're exploring the five types of endurance training that Muay Thai fighters use to reach peak performance. Join me as I break down the benefits of running, skipping rope, shadowboxing, heavy bag training, and circuit training, and learn how these exercises can help you build the endurance you need to take your fighting skills to the next level. Whether you're a seasoned fighter or just starting, you will want to catch this episode!
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