Get ready to step into the ring with our latest podcast episode! We're diving into the world of Muay Thai and discussing the critical role of endurance in this striking martial art. From cardiovascular fitness to mental toughness, we're exploring the five types of endurance training that Muay Thai fighters use to reach peak performance. Join me as I break down the benefits of running, skipping rope, shadowboxing, heavy bag training, and circuit training, and learn how these exercises can help you build the endurance you need to take your fighting skills to the next level. Whether you're a seasoned fighter or just starting, you will want to catch this episode!
Did you enjoy the podcast episode? Let me know what your thoughts are on the topic!
- Check out my website: artuzfitness.com
- Join me on Instagram: @artuzfitness
- Tweet Me! @artuzfitness
Popular Podcasts
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com