Tired of the dieting roller coaster? Struggling to lose weight and keep it off—without sacrificing your favorite foods or spending hours in the gym? Feeling stuck, despite trying different workouts and diets? Frustrated that no matter how much cardio you do, the stubborn fat won’t budge?
Fat Loss Simplified Coach, Bryce Hamilton, shares his powerful story to success. Now, Bryce helps busy women who are sick of struggling with their weight... FINALLY LOSE THE WEIGHT!
NO GIMMICKS, NO EXTREMES, Just real strategies to help you feel strong!
This episode is for you if:
► You've been inundated with poor weight loss messaging & now feel like YOU ARE the failure
► You've struggled with yo-yo dieting
► You want to make sustainable health changes
► You're tired of restriction and guilt around food
► You're curious how mindset meets metabolism
► You've come to realize that it's not just about eating less and exercising more
What You’ll Learn:
Body composition matters!
Why balance is better than restriction
How the feeling of failures can actually lead to your ultimate success
The role of mindset in sustainable health
📌About Bryce Hamilton:
Bryce, Head Coach at Holistic Habits Coaching. It wasn't long ago that Bryce was working 80 hours a week as a school teacher, but even though his students loved him and they were crushing it in the classroom, he struggled to find time for his own health and fitness.
Thankfully, Bryce found a way out 12 years ago as he discovered unique ways to help high-achievers like himself achieve a lean, athletic physique, even with their busy schedules and limited time.
Over the past 12 years he developed a gift for helping high-achieving men and women cultivate the habits to attain and sustain their dream physique, while living a life that they love.
✨Connect with Bryce:
🎙️ Podcast: https://podcast.holistichabits.fit/
🌐Website → https://holistichabits.fit/
Instagram → @rbryce_hamilton
🔗 Resources from Lindsey House – Host of Direction Not Perfection:
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