Nobody Talks About This Part Of Weight Loss - Psychologist, Dr. Laurie Bruce

Have you ever lost weight and became terrified to gain it back?

Fear & self sabotage are large components of weight maintenance.

We need more conversations and resources around weight maintenance to continue fighting for sustainable health results!

Today you get to sit in on a group coaching call with expert and psychologist, Dr. Laurie Bruce as we discuss:

🔹 Grieving the idea that the scale number will never stay EXACTLY the same

🔹 How do we avoid self sabotage?

🔹 Navigating the transition from weight loss to weight maintenance

🎧 Listen to our past episodes:

1. From Both Sides Of The Couch - Therapy, Boundaries & Empowerment 👉 https://podcasts.apple.com/us/podcast/from-both-sides-of-the-couch-therapy/id1448712163?i=1000683440391

2. The Endless Ways We Sabotage Ourselves and How to Finally Break the Cycle 👉https://podcasts.apple.com/us/podcast/the-endless-ways-we-sabotage-ourselves-and-how-to/id1716262669?i=1000634556887

✨ Follow Dr. Laurie Bruce:

Instagram: https://www.instagram.com/drlauriebruce Website: https://www.drlauriebruce.com 🚀

Want Extra Support & Accountability?

📞Book a FREE 1:1 Call → https://calendly.com/houselifestyles/podcast-or-member-consult?month=2025-02

Download Your FREE Stress-Free Meal Planning Guide → https://pages.lindseyhouse.net/free-guide-1

📌 Join Our Free FB Community → https://www.facebook.com/groups/1077725052861370

🙌 About Your Host, Lindsey House:

Hi, I’m Lindsey House, a dietitian, personal trainer, and accountability coach helping individuals break free from perfectionism and build healthy, sustainable habits. Let’s work together to transform your health!

🔗 Visit My Website → https://www.healthaccountabilitycoach.com

🔗 Podcast Episodes → https://www.healthaccountabilitycoach.com/podcast-1

🔗 Facebook →

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