Can you imagine ordering a salad with a side of fries and feeling confident you are working toward your greater health & weight loss goals?
Jenn provides insight to the way off the 'roller coaster'. The excitement of shedding pounds. The disappointment of gaining them back. Deprivation as a way of life. Dieting is a merry-go-round…minus the fun.
Whether this describes you or someone you care for (friend, family member, child, patient, client), it’s a real issue for too many of us today.
Yo-yo dieting reveals a terrible reality: most Americans are alarmingly misinformed about what to eat, when to eat, and how to get healthy.
✨In this inspiring episode, Health Coach Jenn Trepeck shares tips like:
► Why you can't outrun your fork
► How Willpower is a refillable cup, you just are not refilling it
► Muscle dictates metabolism
► protein and fiber after every meal makes removing fat, no big deal
** About Jenn Trepeck:
Jenn Trepeck has been described as a "force of nature" in the wellness space. She’s been recognized as one of Podcast Magazine’s 40 under 40, nominated for the 2022 International Women’s Podcast Award for Visionary Leadership, and won Ear Worthy’s first Independent Podcast Award for Best Health Podcast and Best Independent Podcast in 2024.
She is an Optimal Health Coach, Podcaster and Business Consultant. After graduating from the University of Michigan Ross School of Business, Jenn founded Better Life Now LLC while working full time in hedge funds.
After over a decade of coaching clients, Jenn started Salad with a Side of Fries Podcast to help pay it forward and reach a larger audience to teach the nutrition education we are all supposed to know but no one ever taught us.
In addition to coaching clients individually or in small groups, Jenn implements revenue generating wellness programs in doctors' offices, salons and spas to further expand impact and help change the state of healthcare as a Certified GoTrim Lifestyle Coach and Consultant with nutraMetrix Custom Health Solutions. Jenn is typically working out at Physique57, discovering hidden gem restaurants in NYC or traveling to spend time with friends and family.
🔗 Learn More from Jenn Trepeck:
🌐 Website: https://asaladwithasideoffries.com/
📸 Instagram: https://www.instagram.com/saladwithasideoffriespod/
🔔 More from Lindsey House – Host of Direction Not Perfection:
Book a FREE 1:1 Coaching Call → https://calendly.com/houselifestyles/podcast-or-member-consult?b
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