Summary
Inflammation is what happens when, for instance, you bang your knee against a piece of furniture… It gets red, swollen and warm to the touch. And that is part of the process that your body launches to repair the damage. So why is it constnatly being touted as our "enemy"?
In this episode, autoimmunity wellness expert Julie Michelson shares with us her own journey through chronic inflammation, how it was affecting her, how she now helps her clients overcome it but, more importantly, what YOU can do today to reduce or eliminate this low-grade, chronic inflammation as much as humanly possible.
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Actionable Steps
- Try an elimination diet - Julie recommends starting with Whole30
- Stress management - sit or walk in nature. Meditate 5-10 minutes per day.
- Maintain a sleep schedule
Connect with Julie Michelson
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