Roland & Galina sit down to talk books, Q&A, and why the Personal Health Planner is the key to YOUR health success.
Roland & Galina - Q&A and Your Personal Health PlannerGalina and Roland. Alone.
Roland & Galina sit down (stand up, actually) to talk books, Q&A, and why the Personal Health Planner is the key to YOUR health success.
What's up in this episode- The best book review, ever - Adam lost 12 pounds by reading just the first 44 pages! ;) Imagine what will happen when he finishes the book!
- Question - "I start off strong, but after a few weeks I lose steam and end up quitting. What can I do?"
- Question - "I have issues with addiction. I've got the drugs and alcohol under control, but I still have issues with sweets and comfort foods when I'm feeling lonely."
- Personal Health Planner time! If you haven't watched Galina's free lesson on setting personal health goals and setting yourself up for success, now is the time!
- Review Eat Well, Move Well, Live Well here!
Emotional Eating Podcast Episode, including Galina's three techniques to stop an emotional eating episode in its tracks!
Your FREE Personal Health Planner
Review Eat Well, Move Well, Live Well here!
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Somatic and Developmental Trauma Resources and PractitionersNeuroAffective Relational Model (NARM)
Integral Somatic Psychotherapy
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