¡Basta de vivir a dieta! Se trata de crear un ESTILO DE VIDA saludable.
(De esta forma, los resultados se vuelven permanentes)
Para entender esto de mejor manera invité a mi querida amiga y nutriologa Kim Najera:
Kim tiene un master en nutrición clínica con especialidad en educación en diabetes y resistencia a la insulina y por si fuera poco, además es experta en cambio de hábitos.
Platicamos sobre:
- Cómo su historia personal impulsó su carrera
- ¿Cómo puede alguien identificar sus necesidades nutricionales?
- Señales de alerta comunes que la gente suele ignorar
- ¿Cómo equilibrar la vida social activa con hábitos saludables?
- ¿Cuáles son los hábitos con los que podemos iniciar a tener un mejor estilo de vida?
- ¿Qué pasa con las personas que pasan largos periodos de tiempo sentados?
- La importancia de la motivación interna
- Entre otras cosas...
Si además te interesa comprar los libros que mencionamos, te los dejo aquí:
- Réquiem por una pirámide (enlace)
- La revolución de la glucosa (enlace)
¡Gracias por escucharnos!
Y si les gustó el episodio, compártanlo con sus amigos/familiares/colegas. ¡Nos ayuda mucho a seguir creciendo y llegando a nuevas personas!
Con cariño,
- Margot
@echandoelchalmx
[T7 E5]
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