Welcome to the very first episode of The Excellence Edit, a new series on EMBody Radio where we sit down with high performers who embody what it means to lead with power, precision, and personal integrity.
Today’s guest? None other than Sue Bush: CEO, COO, and CFO of Physique Development, powerhouse fitness coach, and one of my closest friends and biggest inspirations.
In this candid conversation, we unpack what it really means to pursue personal excellence, not as a vague ideal, but as a lived, daily standard. Expect fire quotes, no fluff, and the kind of clarity that’ll call you forward.
We cover:
- Why excellence isn’t perfection, and how grace keeps you in the game longer
- How to structure your life when you don’t “feel like it”
- ADHD, time blindness, and removing friction for high performance
- Beauty, aesthetics, and how self-presentation reinforces self-respect
- Money, mission, and why more women should want to be wealthy
- The unsexy truth about consistency, boredom, and doing the reps
- Why your perfectionism is stalling your progress, and how to scale habits back without quitting
- Leadership, resentment, and the real cost of people-pleasing as a female founder
If you’ve ever struggled with self-trust, overthinking, inconsistency, or the fear of being “too much,” this episode is going to hit home in the best way.
MENTIONED IN THIS EPISODE:
Follow Sue on IG: @suegainz
My episode on the Physique Development Podcast
Grab the Hot Girl Handbook
Loved this episode? Screenshot and share it on IG! Tag @em_dunc and @embodyradio so we can repost and celebrate you!
⭐ Leave a 5-star review to help more women step into their excellence.
For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever.
Fitness, health, and holistic wellness for $22/month
For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever.
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.