Today is “Self-Care Monday” and I’ll be enjoying a little time off. In this brief audio learn how to utilize the simple skill of deep breathing to reduce stress and anxiety for yourself and your patients. I hope you’ll take time for some self-care too as you work to help others experience a better end… Continue reading Ep. 405 Self-Care Series: A Deep Breathing Exercise to Reduce Stress and Anxiety with Karen Wyatt MD
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