All Episodes

May 3, 2020 44 min
Welcome to May, Mental Health Awareness Month and our New Normal! I gotta tell you, riding this wave of COVID-19 has had some chills, spills and wipe outs. It hasn’t been pretty. I think we all agree that our mental state is being affected. So, it’s so timely that my guest, Teaching Artist and Wellness Advocate Tara Whitney Rison is offering easy-to-implement strategies to maintain our wellness not just to get through the daily challenges of this pandemic but for the life that awaits.

Tara Whitney Rison, is currently based in the triangle area of NC. Tara is an Independent Consultant and runs an online health and wellness business. Tara is also a professional actress and received a Master of Fine Arts in Acting from University of NC Greensboro and performs locally and nationally in Theatre, Commercial, Voice Overs & Film & television.

Theater work is life work. And Tara, through art, is not afraid to go there. Her brilliance is how she uses improv to usher people into awareness. They see themselves in her role play about life situations and how we respond.

In this episode, Tara shines a light on how:
--Poor health is a symptom of the lack of investment.
--Sick is normal and well is abnormal.
--The top three things she did reversed Crohn’s disease and took her off prescription medications.
--Our gut is tied to our mind and how we feel
…and much more

Tara makes wellness normal and offers insights to help us adopt it as a lifestyle. This episode had so many nuggets!


Tara Whitney Rison
Actor/Teaching Artist/Activist
MFA, Acting
Cell: 980-254-6504

Tara’s Facebook Page:

Tara’s Holistic Wellness Space:

Tara’s LinkedIn Page


During this coronavirus (COVID-19) crisis, she will be offering coaching sessions on a sliding fee scale. So if you need someone to talk with who will not judge you but will be a source of encouragement and a reminder that who you are, whose you are and why you are is more than enough to overcome your current circumstances, here's how to get in contact with her:

For first-timers, the first hour of our session is free. Just click to get on my calendar. If you do not receive notification immediately, send me a direct email at and I'll confirm within 24 hours.

For return customers, click Provide your first name and email where you'd like the information sent and you'll get my sliding fee scale breakdown. Make sure to check your email and your spam folder for an immediate response.


Get on her mailing list:


To get notifications of new episodes or to dive more deeply into today's episode, subscribe, post your questions and comments. Suzette responds to the questions and comments personally. And while you're at it, leave a review.

Thank you for listening!


Music by DH The Composer
Cover Design by Odyssey Administrative Services, LLC
Photo from the gallery of royalty free photo options on
Mark as Played

Chat About Enough Factor Podcast

Advertise With Us

Popular Podcasts

Crime Junkie
The Daily

The Daily

This is what the news should sound like. The biggest stories of our time, told by the best journalists in the world. Hosted by Michael Barbaro. Twenty minutes a day, five days a week, ready by 6 a.m.

Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks then look no further. Josh and Chuck have you covered.

For You

    Music, radio and podcasts, all free. Listen online or download the iHeartRadio App.


    © 2021 iHeartMedia, Inc.