This week on the Escape Your Limits podcast, we're bringing you a special midweek episode. We took the podcast to Fit Expo in Los Angeles, California, where we connected with industry leaders and explored cutting-edge ideas shaping the future of fitness.
During our time at the show, we interviewed some of the leading experts and athletes including:
- Guy Cisternino Jr., 7x IFBB Pro Champ @GuyCisternino
- Martins Licis, World's Strongest Man, 2019 @MartinsLicis
- Jon Kodak, Body Architect/Stretch Artist/Entrepreneur/Actor - Instagram @worldofkodak
- Billy Reilich, Competitive Bodybuilder - Instagram @billreilich
- Joe Ventress, @Stillswolejv
- Mark Harley, Fitness Coach @HellaMarkHarley
- Keone Pearson, 2x 212 Mr. Olympia @keone_prodigy1
- Lola Montez, IFBB Figure Pro 5x Olympian - Instagram @fit_lolamontez
- Lexi Lutz, Bikini Competitor @lexinicolex
In this episode, we dive into a wide range of topics, including:
- Latest trends in equipment, training, nutrition, and social media.
- Training Styles – From stone lifting to joint-friendly methods, with a focus on effective equipment.
- Nutrition and Supplements – Diverse diets, from high-protein to vegan, plus key supplements.
- Social Media Influence – Fitness figures use platforms for education, engagement, and transparency.
- Beyond Bodybuilding – Athletes explore jujitsu, boxing, and new competition goals.
- Coaching & Learning – Experts, podcasts, and coaches are essential for progress.
To learn more about Fit Expo, click here: https://thefitexpo.com/
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0:00 Intro
0:55 Guy Cisternino Jr., 7x IFBB Pro Champ
8:27 Martins Licis, World's Strongest Man, 2019
10:33 Billy Reilich, Competitive Bodybuilder
12:09 Joe Ventress
17:50 Jon Kodak, Body Architect/Stretch Artist
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